Hydrogen Peroxide Uses & Benefits for Home and Beauty
Whether you consider yourself to be super crunchy, semi-crunchy … or just kind of soggy, hydrogen peroxide is one of those items that most of us keep around in our home. It’s most commonly used to...
View ArticleLab Tests You Can Order From Home (Without A Doctor)
For years, my own health journey to finally getting a diagnosis of autoimmune thyroid disease came to a screeching halt because I couldn’t find a doctor in my area who understood thyroid disease and I...
View Article8 Benefits of Sardines (& How to Make Them Taste Great)
Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly Or you can’t stand them and don’t even know why you are reading a post about them....
View Article5 Healthy Habits to Adopt This Year
We are nearing the time of year when we make lists of all the things we have resolved to change (and which two-thirds of us will fizzle out on within the first month). The problem with resolutions is...
View ArticleNatural Ways to Improve Libido & Sex Drive in Women
Whether it’s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their lives. Unfortunately, many don’t know what the cause...
View Article8 Fun Ways to Exercise As a Family
I remember how easy it was to “work out” in college. For one thing, I was walking miles each week just to get to class, and whenever I got stressed and needed a mental break from homework, I could just...
View ArticleWhy I Eat My Sunscreen to Protect Skin From the Inside Out
As warmer weather approaches (yay!), it’s time to start thinking about digging out the kids’ clothes, bathing suits, and flip flops. This is also my cue to start getting my skin ready for the sun. Why...
View ArticleWhy Plastic Pollution Is Everyone’s Problem
You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern lives that it’s almost impossible to get away from....
View ArticleWhy Beets Are One of the Healthiest Foods in the World
Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous color. Beetroots and beet greens are amazing...
View ArticleNatural Heat Protectant Spray for Hair
Let’s face it: no matter how au naturale we are, most of us still want to walk out of the house with bouncy, gorgeous hair. Unfortunately, this effect most often requires the help of damaging heating...
View ArticleHow to Lose Weight: What Worked for Me to Lose 80+ Pounds
I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend...
View ArticleWhy You Should Never Eat Vegetable Oil or Margarine
Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy...
View ArticleHow Toxic Mold Exposure Harms the Body
Toxic mold can cause some serious health problems. Before pulling out a natural cleaner to tackle that black mold you found in your home, it’s important to consider a few things first. There are...
View ArticleIs Grilling Healthy? (+ Grilling Recipes)
I’m a fan of summer. The beach, the outdoors, more sunshine… not to mention backyard cookouts featuring our favorite mouth-watering BBQ on the grill. While I love a good barbecue (I am a Southern girl,...
View ArticleHydrogen Peroxide Uses & Benefits for Home and Beauty
Whether you consider yourself to be super crunchy, semi-crunchy … or just kind of soggy, hydrogen peroxide is one of those items that most of us keep around in our home. It’s most commonly used to...
View ArticleLab Tests You Can Order From Home (Without A Doctor)
For years, my own health journey to finally getting a diagnosis of autoimmune thyroid disease came to a screeching halt because I couldn’t find a doctor in my area who understood thyroid disease and I...
View Article8 Benefits of Sardines (& How to Make Them Taste Great)
Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly Or you can’t stand them and don’t even know why you are reading a post about them....
View ArticleNatural Ways to Improve Libido & Sex Drive in Women
Whether it’s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their lives. Unfortunately, many don’t know what the cause...
View Article8 Fun Ways to Exercise As a Family
I remember how easy it was to “work out” in college. For one thing, I was walking miles each week just to get to class, and whenever I got stressed and needed a mental break from homework, I could just...
View ArticleWhy I Eat My Sunscreen to Protect Skin From the Inside Out
As warmer weather approaches (yay!), it’s time to start thinking about digging out the kids’ clothes, bathing suits, and flip flops. This is also my cue to start getting my skin ready for the sun. Why...
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